Inspiration Featured Content
How To Master Change
Transitions Take Longer Than You Think (But Not Longer Than You Need). We found this article in Psychology Today we think you might find useful. https://www.psychologytoday.com/us/articles/202004/how-master-change
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they...
How to turn off the Fight, Flight, Freeze Response
This video explains how to manage your anxiety when your brain is shutting down. Learn about anxiety, how it affects you and how to cope when you feel anxious. https://www.youtube.com/watch?v=agdpFsKGdOE&feature=youtu.be&ab_channel=TherapyinaNutshell
11 Ways to Change your life and make it stick.
The Power of Boundaries
https://www.psychologytoday.com/us/articles/201910/the-power-boundaries Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has...
Before Sleep-Beginners Spoken Guided Mediation
https://youtu.be/atu5iX7KWcs If you have a hard time relaxing before you go to sleep, or have trouble staying asleep, we'd encourage you to try this guided Meditation. Not only will it help you get to sleep, it will help align and open your chakras. It is a gentle way...
Alan Watts – Guided Meditation (Awakening Your Mind)
https://youtu.be/jPpUNAFHgxM Meditation can be used to awaken and improve your mind and help you be more efficient in life. It is a relaxing way to calm yourself and relax your body. It can be a brief escape so you can reset, regroup or just take a break....
Alan Watts – The Beauty of Nothingness
https://youtu.be/ivurmn3hnwc In this meditation video, Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness. When our thoughts and emotions become overwhelming, sometimes...
Video: The Mind Motivational
When Life Hits You (Powerful Motivational Speech 2020)
https://youtu.be/QI4M75LLM-I This video will help you overcome your fears. It is Motivation for people that are afraid to take the first step towards their dreams and goals.
Be The Hero In Your Life: Motivational Speech For Success in Life
https://youtu.be/DH-vgA6MN30 Here is an inspirational video on how you can be successful in life.