Inspiration Featured Content
MINDFULNESS
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they happen. The goal is not to clear your mind or to stop thinking, it is to become...
How to turn off the Flight, Flight, Freeze Response: Anxiety Skills #4
https://youtu.be/agdpFsKGdOE
The Tale of Two Wolves
An old Cherokee is teaching his grandson about life: “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil–he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority,...
Porcupines
On a cold winter’s day, a group of porcupines huddled together to stay warm and keep from freezing. But soon they felt one another’s quills and moved apart. When the need for warmth brought them closer together again, their quills again forced them apart. They were...
The Starfish
Once upon a time there was a wise man, who used to go to the ocean, to do his writing. He had a habit… of walking on the beach, before he began his work. One day, as he was walking along the shore, he looked down the beach and saw a human figure moving...
The Rules For Being Human
You will receive a body. You may like it or hate it, but it will be yours for as long as you live. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life. You will learn lessons. You are enrolled in a...
Donkey In The Well
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, that the well needed to be covered anyway and that it just wasn't worth retrieving the...