by Kellie Westberry | Nov 29, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Transitions Take Longer Than You Think (But Not Longer Than You Need). We found this article in Psychology Today we think you might find useful. https://www.psychologytoday.com/us/articles/202004/how-master-change
by Kellie Westberry | Nov 29, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they...
by Kellie Westberry | Nov 19, 2020 | EVENTS, Uncategorized
https://www.centralmaine.com/calendar/#!/ Looking for some fun things to do during the holidays? Click on the link above and scroll through the Central Maine Event Calendar.
by Kellie Westberry | Oct 15, 2020 | Inspiration, Motivation, Wellness
https://www.psychologytoday.com/us/articles/201912/11-ways-change-your-life-and-make-it-stick
by Kellie Westberry | Oct 15, 2020 | Healthy Boundaries, Inspiration, Motivation
https://www.psychologytoday.com/us/articles/201910/the-power-boundaries Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has...
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