A place to experience healing.
The Caring Counseling for You Mental Health Intensive Outpatient Program offers structured, evidence-based group therapy three days a week — designed for people who are ready to build skills, find support, and move forward.
Presence Over Processing.
Our approach is grounded in our principle of Presence Over Processing — somatic, body-based tools and cutting-edge therapeutic skills that create real, felt change rather than endless cycles of re-examination.
Sessions draw from Trauma-Informed ACT, CBT/DBT, Mindful Awareness Skills, and Predictive Processing Flash Therapy. We also offer XRegulation by Neuroprogeny — the first-ever VR immersive neurofeedback system, which uses virtual reality to help your nervous system learn to regulate itself in real time. Rather than just talking about calm, you experience it — and your brain begins to build new pathways from the inside out.
Our Mental Health IOP meets three mornings a week in a small group setting at our North Windham office, with hiking trails nearby. It's a structured middle ground between weekly therapy and inpatient care — for people who are ready for something more, in a space that meets them where they are.
Trauma-Informed ACT Acceptance & Commitment Therapy grounded in trauma awareness
CBT / DBT Skills Cognitive and dialectical behavioral frameworks
Mindful Awareness Skills Somatic presence and grounding practices
Predictive Processing Flash Therapy Cutting-edge trauma resolution
Program Details
9:00 AM – 12:00 PM
- Grounding & mutual support — space to arrive and connect
- Skills training & education — tools you take into real life
You may be a good fit if…
This program supports people navigating the conditions below — whether you're self-referring or being referred by a clinician.
You're in good hands.
Our IOP is led by experienced clinicians who bring depth, warmth, and a genuine commitment to this work.
James's work centers on adults navigating complex trauma, PTSD, and relational wounds. He brings a specialty in concentrated trauma work — including multi-day intensives using EMDR, Flash Therapy, narrative reconstruction, and somatic approaches — into the IOP's daily rhythm. In the program, James facilitates group, conducts intakes, and leads program development. He's the right person to call if you have questions about fit or want to make a referral.
Linnea has been part of the Caring Counseling for You team since 2016, bringing over 20 years of experience to her work. She has a particular gift for meeting people where they are — whether that's in the complexity of addiction, the weight of mental health challenges, or the tender terrain of life transitions. She's worked with young adults, older adults, couples, and groups, and holds DEEP certification. Her warmth and breadth of experience make her a grounding presence in the room.
View full profile →Ben is a Board-Certified Psychiatric Mental Health Nurse Practitioner with a background spanning inpatient psychiatric care, emergency behavioral health, and outpatient medication management. He trained at the University of Pittsburgh and Wilkes University, and has worked across Maine in settings ranging from acute adolescent psychiatry to community outpatient care. When he's not in the clinic, you'll find him outdoors — and he brings that same grounded, present energy into his work with clients. Ben provides medication management services for IOP participants.
We're glad
you're here.
Whether you're referring a client or exploring this for yourself, reach out directly or use the form below. We'll follow up within one business day.