by Kellie Westberry | Nov 29, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Transitions Take Longer Than You Think (But Not Longer Than You Need). We found this article in Psychology Today we think you might find useful. https://www.psychologytoday.com/us/articles/202004/how-master-change
by Kellie Westberry | Nov 29, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they...
by Kellie Westberry | Oct 15, 2020 | Inspiration, Motivation, Wellness
https://www.psychologytoday.com/us/articles/201912/11-ways-change-your-life-and-make-it-stick
by Kellie Westberry | Oct 15, 2020 | Healthy Boundaries, Inspiration, Motivation
https://www.psychologytoday.com/us/articles/201910/the-power-boundaries Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has...
by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
If you have a hard time relaxing before you go to sleep, or have trouble staying asleep, we’d encourage you to try this guided Meditation. Not only will it help you get to sleep, it will help align and open your chakras. It is a gentle way to close your day, and...
by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Meditation can be used to awaken and improve your mind and help you be more efficient in life. It is a relaxing way to calm yourself and relax your body. It can be a brief escape so you can reset, regroup or just take a break. Have you ever felt your...
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