Alan Watts – Guided Meditation (Awakening Your Mind)

by | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness | 0 comments

Meditation can be used to awaken and improve your mind and help you be more efficient in life.  It is a relaxing way to calm yourself and relax your body. It can be a brief escape so you can reset, regroup or just take a break. Have you ever felt your muscles tense up and hurt after a stressful situation? If you answered yes, then this video is for you.