Before Sleep-Beginners Spoken Guided Mediation

by | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness | 0 comments

If you have a hard time relaxing before you go to sleep, or have trouble staying asleep, we’d encourage you to try this guided Meditation. Not only will it help you get to sleep, it will help align and open your chakras. It is a gentle way to close your day, and realign your body, mind, and spirit.