by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
If you have a hard time relaxing before you go to sleep, or have trouble staying asleep, we’d encourage you to try this guided Meditation. Not only will it help you get to sleep, it will help align and open your chakras. It is a gentle way to close your day, and...
by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Happiness, Inspiration, Motivation, Wellness
Meditation can be used to awaken and improve your mind and help you be more efficient in life. It is a relaxing way to calm yourself and relax your body. It can be a brief escape so you can reset, regroup or just take a break. Have you ever felt your...
by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Goals, Happiness, Inspiration, Motivation, Wellness
In this meditation video, Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness. When our thoughts and emotions become overwhelming, sometimes its best to just stop and do...
by Kellie Westberry | Oct 15, 2020 | Anxiety, Depression, Inspiration, Motivation, Wellness
This video will help you overcome your fears. It is Motivation for people that are afraid to take the first step towards their dreams and...
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