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MINDFULNESS
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they happen. The goal is not to clear your mind or to stop thinking, it is to become...
MINDFULNESS
Mindfulness is a state of nonjudgmental awareness of what is happening in the present moment, including the awareness of one’s own thoughts, feelings and senses. During a state of Mindfulness, you will notice your thoughts, feelings, and physical sensations as they...
How to turn off the Fight, Flight, Freeze Response
This video explains how to manage your anxiety when your brain is shutting down. Learn about anxiety, how it affects you and how to cope when you feel anxious. https://www.youtube.com/watch?v=agdpFsKGdOE&feature=youtu.be&ab_channel=TherapyinaNutshell
11 Ways to Change your life and make it stick.
https://www.psychologytoday.com/us/articles/201912/11-ways-change-your-life-and-make-it-stick
The Power of Boundaries
https://www.psychologytoday.com/us/articles/201910/the-power-boundaries Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has...
Before Sleep-Beginners Spoken Guided Mediation
https://youtu.be/atu5iX7KWcs If you have a hard time relaxing before you go to sleep, or have trouble staying asleep, we'd encourage you to try this guided Meditation. Not only will it help you get to sleep, it will help align and open your chakras. It is a gentle way...
Alan Watts – Guided Meditation (Awakening Your Mind)
https://youtu.be/jPpUNAFHgxM Meditation can be used to awaken and improve your mind and help you be more efficient in life. It is a relaxing way to calm yourself and relax your body. It can be a brief escape so you can reset, regroup or just take a break....
Alan Watts – The Beauty of Nothingness
https://youtu.be/ivurmn3hnwc In this meditation video, Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness. When our thoughts and emotions become overwhelming, sometimes...
Video: The Mind Motivational
https://youtu.be/z1PSbDmV8Gw
When Life Hits You (Powerful Motivational Speech 2020)
https://youtu.be/QI4M75LLM-I This video will help you overcome your fears. It is Motivation for people that are afraid to take the first step towards their dreams and goals.
Be The Hero In Your Life: Motivational Speech For Success in Life
https://youtu.be/DH-vgA6MN30 Here is an inspirational video on how you can be successful in life.
How to turn off the Flight, Flight, Freeze Response: Anxiety Skills #4
https://youtu.be/agdpFsKGdOE
Porcupines
On a cold winter’s day, a group of porcupines huddled together to stay warm and keep from freezing. But soon they felt one another’s quills and moved apart. When the need for warmth brought them closer together again, their quills again forced them apart. They were...
The Starfish
Once upon a time there was a wise man, who used to go to the ocean, to do his writing. He had a habit… of walking on the beach, before he began his work. One day, as he was walking along the shore, he looked down the beach and saw a human figure moving...
The Rules For Being Human
You will receive a body. You may like it or hate it, but it will be yours for as long as you live. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life. You will learn lessons. You are enrolled in a...
Donkey In The Well
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old, that the well needed to be covered anyway and that it just wasn't worth retrieving the...